It took me a long, long time to figure out what teacher’s meant by putting your feet on railroad tracks.
For those who think the government shutdown affects just a few people, U.S. Uncut provides evidence to the contrary. This is happening in all 50 states. Some states have enough to last through the month. And some states have nothing with which to fund these programs. In Cedar Rapids, Iowa, new vouchers (worth an average of $55 a month) were not issued, and the agency has funds to operate for just ten days.
From The Gazette:
The WIC program appears to be taking the brunt of the shutdown, at least for now, and for people such as Sarah Regan, 33, of Cedar Rapids, it means finding an alternative or going without.
Regan, who just delivered her baby Kendyl two weeks ago, is on unpaid maternity leave, and has been counting on WIC for core items like milk, bread, eggs and cheese through her pregnancy. When she showed up at the office for her appointment on Tuesday, she was surprised the government shutdown cost her her WIC payment.
“I knew there was a shutdown, but I did not realize it would affect everyone on a personal level,” Regan said. “We will just have to find another way to supplement our food, or just have to go without until it comes through. There’s no fall back. It’s just wait and see when this ends.”
And to think, according to a GOP congressman at a fundraiser, this was all to appease the Tea Party. Yet another case of kicking the poor to thrill the rich.
I think we’ve found the thing America’s exceptional at.
The question that should be asked here is, Why the FUCK did she have a child if she knew she couldn’t afford it?!?
Or the question is why a working woman has to rely on government aid because she doesn’t get paid maternity leave.
The 9 Drishtis
“Dṛṣṭi means gazing point. There are nine dṛṣṭis in the āsana practice. If the dṛṣṭi indicated for the āsana is too difficult, one may always revert to nāsāgra dṛṣṭi. With time and practice, the proper dṛṣṭi for each posture will be possible. Dṛṣṭi improves concentration and brings about a realization of oneness during the practice. With the gaze focused in one place during our practice, we can be more present in the postures. This focus and awareness can carry over into our daily life.”
~ Sharath Jois:
“By practicing these drishti (dṛṣṭi) points the mind no longer looks around, observing or judging, but instead becomes focused and soft. In the vinyasa system, drishti is one of the vital components to draw prana inwards. Prana follows awareness. If our awareness is scattered then our prana will mirror those same qualities and it will be evident in our behavior and life choices on and off the mat.”
~ Magnolia Zuniga
The 9 Drishtis
1 - Tip of the nose - Nasagra Drishti
2 - Up to space - Urdva Drishti
3 - Third Eye - Brumadya Drishti
4 - Tip of the middle finger - Hastagra Drishti
5 - Tip of the thumb - Angushta Drishti
6 - Right Side - Parshva Drishti
7 - Left Side - Parshva Drishti
8 - Navel - Nabi Drishti
9 - Tip of the big toe - Padagra Drishti
Guruji: “Yoga is an internal practice, the rest is just a circus”
Credits, References, Notes:
Please consult your teacher regarding correct drishti. For ease in reading for non-Sanskrit speakers, we have chosen to spell sanskrit words phonetically rather than using diacritic marks.
R. Sharath Jois, AṢṬĀṄGA YOGA ANUṢṬHĀNA.
Magnolia Zuniga: http://on.fb.me/17EBEyF
Awesome Editor: Jessica Walden and Elise Espat(Albuquerque Ashtanga Yoga Shala
Cartoon guy: Boonchu Tanti , Ashtanga Illustrations by Boonchu